Hockey Performance & Recovery

Our copyrighted “Hockey Performance and Recovery” Program (HPR) is customized to the individual player, position and addresses hockey-specific demands.

Both on and off the ice, our “Hockey Performance and Recovery” program is focused is on body and mind balance to optimize the effectiveness, proficiency and safety of each athlete and keep them as high functioning as possible. We are the bridge between traditional therapy and performance. Our movement method optimizes mobility and stability together, encompassing sports specific pre-habilitation and rehabilitation in one program – saving time, money and the longevity of players.

We not only improve on-ice player performance, but also decrease injury recovery time, potentially decreasing man games lost and saving individual teams millions of dollars.

$218 Million is the average total salary cost per year due to injuries

Why Hockey Performance and Recovery is the ONLY option

for safe and sustainable optimal performance

HPR gives players the edge by addressing specific weaknesses and skills

  • Shooting strength and speed
  • Skate stride strength and length
  • Flexibility and control
  • Decreasing risk of injury

HPR “fine-tunes” movement by addressing

  • Strength and mobility in every movement/exercise
  • Deep core strength and stabilization (especially through hips and shoulder complexes)
  • Addressing individual weakness and misalignments
  • Hockey specific exercises

HPR breaks down exercises to each position’s specific needs with specialized classes for

  • Defensemen
  • Wingers
  • Centers
  • Goalies

HPR addresses the top 5 most common hockey injuries

  • Groin Injuries
  • Shoulder Injuries
  • Ankle/High Ankle Sprains
  • Knee Injury
  • Concussions

HPR’s movement system is based on

  • Pilates
  • Neuromuscular Training
  • Proprioception and Balance Training

HPR adapts & specializes training to each phase of the season

  • Pre-season (camp)
  • Season
  • Playoffs

HPR keeps players on the ice

Players are constantly training the same patterns, which means you need someone to consistently re-train their alignment muscularly and skeletally to prevent injury.

We have the SPECIALTY & FOCUS to correct and “fine tune” vulnerable patterns which restores balance.