What our clients have to say
With my experience working with Natasha I noticed huge improvements with my hips and back. Before working with her I consistently struggled with tight hip flexors and lower back stiffness. After doing her exercises on a consistent basis I noticed vast improvements. I added these into my daily warmup/cool down routine and started seeing results right away. The exercises are not high intensity but require a large amount of concentration and focus. I noticed my core activating more which took pressure and stress off my hips and back. My mobility improved and soreness disappeared. It was great to see the improvements over the weeks, and also seeing new connectivity to muscles. Natasha is very good at modifying programs for each individual based on there needs. I would highly recommend her to any athlete, especially hockey players.
Providence Bruins (AHL)
Having worked with Natasha for the past two Summers, I have gotten to know her and her work very well. Natasha takes a lot of pride in her work and pays attention to the smallest of details that may help a client have the optimum amount of success in their craft. She has a huge influence on everyone she works with and shows the care and passion for her work.
Jaret Anderson Dolan
Spokane Chiefs (WHL), 2018 Canadian world juniors
Chicago Wolves (AHL)
Utah Grizzlies (ECHL)
Working with Natasha, I learned how to use muscles I didn’t know how to engage before.
Before I started working with Natasha, I suffered low back pain. Natasha taught me some new techniques to help PREVENT my back pain. After working together, I was able to complete a full workout without any pain. As well, I didn’t have any pain the next days.