Our Team

Natasha Wilson

Creator of Hockey Performance and Recovery System – Natasha holds a Bachelor of Kinesiology and Diploma in Pilates instruction. After working with Crash Conditioning for 3 years, Natasha earned a Diploma in Pilates from the only vocationally licensed Pilates school in Canada. She is also Pilates board certified with the Pilates Method Alliance. Natasha has many years of experience in “Clinical Pilates” and works closely with internationally recognized strength coaches and therapists.

Natasha has over 8 years of experience working with hockey players from the minor to professional league. She has developed a deep understanding of the injuries that plague unprepared athletes and specializes in teaching players how to prevent them.

Natasha opened her own studio in Calgary, Alberta in November 2015 where she has worked with athletes from the Western Hockey League, American Hockey League, National Hockey League, Canadian Football League and various Olympic athletes. For the past 4 years, Natasha has created and run the Duckett Performance Centre’s Hockey Recovery Program. She continues to specialize to the demands of athletes, working with Winsport, the Edge/Duckett Performance Centre, and competitive gymnastic facilities. 


Natasha created Hockey Performance and Recovery to focus on the body and mind balance both on and off the ice. Her goal is to optimize the effectiveness, proficiency and safety of each athlete and keep them as high functioning as possible. We are the bridge between traditional therapy and performance. Our movement method optimizes mobility and stability together, encompassing sports specific pre-habilitation and rehabilitation in one program – saving time, money and the longevity of players.

Our copyrighted program has been used on players from the NHL, AHL, WHL, BCHL and NCAA.